Accelerate healing, reduce inflammation, and support brain health with pressurized oxygen therapy.
Hyperbaric Oxygen Therapy (HBOT) is a noninvasive medical treatment in which you breathe 100% pure oxygen inside a pressurized chamber. At increased atmospheric pressure, typically 1.5 to 3 times normal, your lungs absorb far more oxygen than is possible at sea level air pressure.
This oxygen-rich blood is carried throughout the body, flooding tissues that are starved of oxygen, stimulating the release of growth factors, activating stem cells, and triggering powerful anti-inflammatory responses. The result is accelerated healing at the cellular level. It helps with chronic wounds, recovery after surgery, neurological repair, and immune support. It pairs especially well with red light therapy for even faster recovery.
HBOT has been studied for decades and is used in hospitals and integrative wellness clinics worldwide. At Well Centered Wellness, we offer personalized HBOT protocols tailored to your specific health goals and medical history.
Schedule a ConsultationBy dramatically increasing the amount of oxygen available to your tissues, HBOT creates conditions in which the body can heal more effectively than it could otherwise.
Supercharged oxygen delivery speeds cellular repair, helps close chronic wounds, reduces post-surgical recovery time, and supports tissue regeneration after injury.
HBOT promotes the formation of new blood vessels (angiogenesis), improving blood flow to areas with poor circulation and helping oxygenate even the most peripheral tissues.
Excess oxygen under pressure modulates inflammatory pathways, reducing chronic systemic inflammation linked to pain, fatigue, autoimmune conditions, and metabolic disease.
Research shows HBOT can improve cognitive function, support recovery from traumatic brain injury, reduce symptoms of PTSD, and support neuroplasticity, which is the brain's ability to rewire itself. Many patients combine HBOT with neurofeedback therapy for greater results.
Athletes use HBOT to shorten recovery from training, reduce muscle soreness, accelerate repair of sports injuries, and maintain peak performance year-round.
High-oxygen environments are hostile to anaerobic bacteria and support white blood cell function, bolstering your body's defenses against infection and chronic illness.
Hyperbaric Oxygen Therapy supports a wide range of conditions, from chronic illness and neurological disorders to athletic performance and general wellness optimization.
HBOT sessions at Well Centered Wellness are comfortable, relaxing, and guided by our clinical team from start to finish.
We review your health history, goals, and any contraindications to build a personalized HBOT protocol for you.
You change into comfortable clothing, remove any electronics, and enter the pressurized chamber with ease. Most patients bring a book, watch a show, or simply rest.
The chamber slowly pressurizes to the prescribed level. You breathe pure oxygen through a mask or hood for 60 to 90 minutes. A mild pressure sensation in the ears, similar to descending in an airplane, is common and easily managed.
The chamber gradually returns to normal pressure. Most patients feel refreshed and clear-headed afterward. Sessions are typically done in a series for maximum benefit.
HBOT is most powerful when combined with complementary therapies. At Well Centered Wellness, we integrate HBOT into comprehensive care plans designed to address the full picture of your health:
Pairing HBOT with red light therapy amplifies cellular energy production, accelerating tissue repair on two complementary pathways simultaneously.
HBOT's neurological benefits are enhanced when combined with neurofeedback, helping the brain consolidate new patterns created during oxygen-enriched states.
Growth hormone peptides combined with HBOT create a regenerative synergy that accelerates healing, reduces inflammation, and supports longevity. Explore our peptide therapy options.
Well Centered Wellness offers mild hyperbaric oxygen therapy (mHBOT) using a soft-shell, lower-pressure chamber. It is not a substitute for hospital-based HBOT and is not intended to treat severe decompression sickness or other emergency conditions. Your provider will assess whether mild HBOT is appropriate for your goals.
Every mild HBOT plan is individualized. Here is a general outline of how a course of care typically unfolds.
Your provider reviews your health history and goals to determine whether mild HBOT is appropriate for you.
You settle into the soft-shell chamber and it gradually pressurizes to a mild, lower-pressure level as you relax.
A typical mild HBOT session lasts approximately 60 to 90 minutes, depending on your protocol.
Most patients complete multiple sessions over several weeks rather than a single visit for meaningful results.
Benefits tend to build gradually across a course of treatment rather than appearing after just one session.
These are goals patients commonly work toward with their provider; individual results vary and your provider will help set realistic expectations.
Pressurized oxygen may help carry more oxygen to tissues throughout the body during a session.
Many patients use mild HBOT as part of a broader recovery plan after training, injury, or surgery.
Some patients report feeling more clear-headed and focused following a course of sessions.
Oxygen-rich sessions are used by some patients as part of a broader plan to help manage chronic inflammation.
Patients pursuing mild HBOT for fatigue and low energy often track how they feel across their course of sessions.
Many people pursuing wellness, recovery, and cognitive-support goals are good candidates for mild hyperbaric oxygen therapy. Because our chamber is soft-shell and lower pressure, many patients who feel uneasy about enclosed spaces find it more comfortable than a rigid, hospital-style chamber.
Mild HBOT is not appropriate for everyone. Your provider will review your complete health history before recommending treatment, since certain conditions and medications may make HBOT unsuitable or require special precautions.
Your provider will review your health history before recommending HBOT.
Mild HBOT typically involves no real downtime. Most patients resume normal activity the same day.
Some patients notice mild ear pressure or popping during and after a session, similar to the sensation felt during airplane altitude changes. This usually resolves quickly on its own.
We recommend staying hydrated after your session and letting your provider know about any unusual or lingering symptoms.
Mild hyperbaric oxygen therapy sessions at Well Centered Wellness typically range from $100 to $200 per session. As noted in our FAQ above, HBOT for wellness and optimization purposes is typically self-pay, and our team is happy to discuss financing options and transparent pricing during your consultation.
Pricing may change, contact us for current rates.
Well Centered Wellness offers a range of integrative services that may complement your mild HBOT plan.
Photobiomodulation may complement mild HBOT by supporting cellular energy production alongside increased oxygen delivery.
Some patients combine peptide protocols with mild HBOT as part of a broader recovery and longevity plan.
Patients pursuing cognitive-support goals may pair mild HBOT sessions with neurofeedback training.
Hormone optimization alongside mild HBOT can be part of a broader plan to support energy and recovery goals.
Derrick served 20 years in the U.S. Army, the last 10 as a Physician Assistant. He attended the University of Nebraska Medical Center and graduated top of his class, with clinical training spanning Family Medicine, Pediatrics, OB/GYN, Emergency Medicine, Behavioral Health, and General Surgery. Derrick oversees HBOT protocols at Well Centered Wellness.
These reflect representative patient experiences shared with our team, not verified public reviews.
"The chamber felt much more comfortable than I expected since it's soft-shell rather than a rigid tube. I used my sessions to rest and unwind, and I noticed I felt more energized afterward."
"I was recovering from a knee surgery and added mild HBOT to my recovery plan. The staff walked me through what to expect, and the ear pressure was easy to manage, similar to a flight."
"I went in hoping for help with brain fog and low energy. My provider explained this was mild, lower-pressure HBOT rather than the hospital type, and set realistic expectations for what a course of sessions could do."
These external resources provide additional background on hyperbaric oxygen therapy from established medical institutions and research databases.
Our personalized HBOT sessions are tailored to your unique health goals. Book a consultation and discover how hyperbaric oxygen can accelerate your recovery.